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Freelance dance artist in contemporary dance in Prague
Rokoszová, Barbora ; MACHOVÁ, Daniela (advisor) ; GREMLICOVÁ, Dorota (referee)
The bachelor’s thesis deals with turning milestones in career of a freelance dance artist in contempotrary dance in Prague. The aim of the thesis is to point to conditions in which the dancers nowadays are and how they are dealing with them. In the first part of the thesis, theoretical solutions, which relate to the given problems, are briefly explained. Via an analysis of documents and in-depth interviews, the second part of the thesis presents an overview of a career of a freelance dance artist. It describes crucial topics such as career of a dance artist, legislation and financial sphere of freelance dance artists. The thesis is enriched with quotations from respondents who, in fact, are experts on the topic and they practically confirm the theory.
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A dancer's lifestyle as a part of dance medicine
Nováková, Pavla ; JANEČEK, Václav (advisor) ; PUCHOWSKA, Sara Maria (referee)
This thesis deals with dancer′s lifestyle as a part of the dance medicine. It is divided into three parts.
The first part focuses on notions of dance medicine and lifestyle and relationships between them. Lifestyle consists of two main components - nutrition and psychology. These ingredients include between disciplines, which is engaged in dance medicine.
The second part focuses on the physical component of lifestyle - nutrition and proper diet. Several chapters described the importance of carbohydrates, fats, proteins, minerals, trace elements, vitamins, phytochemicals and fluids in the dancer′s diet. Part of these chapters are also dietary guidelines. A special chapter is devoted to alcohol and energy drinks and their effects on health and performance of the dancer. As conclusion of this part of the thesis describes the Healthy Plate as a tool that can help when the dancers focus on issues of healthy eating.
The third part of this work deals with the emotional and psychological component of the dancer′s lifestyle. There is a description of the issues of: stress and burnout in the life of a dancer, Female Athlete Triad (concerning girls and women), sleep and his in/sufficiency, issues of recovery and relaxation.
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